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Sweet coconut bakery

Wednesday 19 th February 2014


Coconut flour is a good replacement for grain flour and almond flour. Here you can find some recipes to bake biscuits and cakes with coconut flour.
Coconut has a lot of healthy properties: good fats (lauric acid) that help loosing weight, rich mineral content (iron), antioxidants, help bowel movements regularity, isotonic, and help fighting agains candida and other yeasts when there’s an infection.

gluten-free, dairy-free, white sugar free, nuts-free, eggs-free (optional), Full GAPS diet


Biscuits


Ingredients:

50 gr. coconut flour
50 gr. shredded coconut
60 gr. liquid honey (Acacia)
30 gr. coconut butter
1 egg (optional)


Instructions:


Preheat oven to 150ºC with a program for biscuits (oven blower on).

Mix flour and coconut.

Melt coconut butter, add honey and stir well.

Pour liquid in coconut and stir altogether with a spoon or with hands.

Make small balls and place them on a baking paper. Then press them to make the round shape of cookies. Cover them with desiccated coconut.

Bake at 150ºC during 8 minutes.
 

Cocadas


Ingredients

80 gr. shredded coconut
60 gr. liquid honey (Acacia)
1 egg white


Instructions:


Preheat oven to 160ºC with a program for cakes.

Mix shredded coconut with honey.

Beat the white of the egg until it’s stiff.

Mix egg white to the shredded coconut and honey softly.

Make cocadas shape on a baking paper.

Bake at 160ºC during 15 minutes.
 

Cake


Ingredients:

6 eggs
150 gr. coconut flour
200 gr. pitted dates
500 ml. coconut milk


Instructions:


Preheat oven to 160ºC with a program for cakes.

Separate the white and the yolk of egg.

Chop dates and mix them with coconut flour, egg yolks and coconut milk.

Beat the white of the egg until it’s stiff. Pour it on the rest of ingredients and mix softly.

Grease a large mould and pour batter in.

Bake in the oven during 40 minutes.




 

Biscuits with dates


Ingredients:

100 gr. shredded coconut
50 gr. dates puree
10 gr. coconut butter


Instructions:

To make raw biscuits, just mix all ingredients and make biscuits with the shape mold of your choose.

To bake biscuits, preheat oven to 150ºC with a program for biscuits (oven blower on) and bake for 8 minutes.

Biscuits without sweeteners


Ingredients:

100 gr. shredded coconut
50 gr. coconut butter
40 gr. carob powder


Instructions:

To make raw biscuits, just mix all ingredients and make biscuits with the shape mold of your choose. If coconut butter is too hard, you can use a food processor to soften it and mix it altogether.

To bake biscuits, preheat oven to 150ºC with a program for biscuits (oven blower on) and bake for 8 minutes.


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