Daily life for people with gluten intolerance became a little bit complicated. Some schools and canteens don’t prepare gluten-free meals and maybe you don’t trust that it's absolutely free of traces. Even more, if you want to eat organic, home-made and if you have more intolerances, then it’s completely impossible.
I give you some ideas of cold meals to bring at school or at work. They are very easy and quick, because we don’t like waking up even earlier in the morning to prepare them. You can cook the rice, potatoes or meat the previous night, but there’s always something to do in the morning: adding raw vegetables, making sandwiches, put in the lunch box, etc.