This cake has a moist creamy texture like a pudding and it contains only pumpkin and dates as basic ingredients. It is possible to do lots of different recipes: with nuts, with different fruits, coconut, chocolate, carob, vanilla, cinnamon, etc.

gluten-free, dairy-free, eggs-free, nuts-free, sugar-free, full GAPS diet

 

This is a cake for fall season that doesn’t use any kind of flour but sweet potato, winter squash or summer squash. So it’s suitable for people who avoids all kind of grains and nuts.
The result is delicious, very juicy and slightly sweet spicy. 

gluten-free, dairy-free, nuts-free

 

This brownie tastes very good and it’s healthy. There isn’t any sugar, there’s just dates as sweetener, and instead of cacao powder you can use carob powder or a mixture of both of them. And even more, the fans of raw will enjoy it.

It’s not GAPS diet compatible, but for people that has been on full GAPS diet for quite a long time and already feels good, can also have it from time to time.

gluten-free, dairy-free, egg-free, sugar-free, raw, cake

 

Coconut flour is a good replacement for grain flour and almond flour. Here you can find some recipes to bake biscuits and cakes with coconut flour.
Coconut has a lot of healthy properties: good fats (lauric acid) that help loosing weight, rich mineral content (iron), antioxidants, help bowel movements regularity, isotonic, and help fighting agains candida and other yeasts when there’s an infection.

gluten-free, dairy-free, white sugar free, nuts-free, eggs-free (optional), Full GAPS diet

This is a recipe to make a king cake support the GAPS diet.

Is as easy as making two sponge cakes with a large round mold for baking donut and put between them a layer of cream. Finally, a layer of chocolate is set on and decorated with candied fruits. These fruit will be only for decoration purpose, because they are made with sugar, which is not allowed on the GAPS diet.

For a large size cake, you must double the amount of the ingredients that are indicated in the sponge cake recipe for every cake (so finally you will need 4 times the amount of the single recipe).

Attention, chocolate is only allowed in GAPS diet if enough time has been spent in the full GAPS diet.

gluten-free, dairy-free, Full GAPS diet

This is a recipe of a pie for fructose intolerant people. 

gluten-free, fructose-free, raw

When autumn comes all nature turns orange, leaves and fruits: squash, sweet potato, kakis, and a little bit later in winter, mandarines and oranges will arrive. So kitchen takes also an orange color. This is a recipe of an orange pumpkin and apple cake.

Squash is very useful in baking when there’s an intolerance to any cereal or starch. It allows to bake cakes very soft. I’ve added apple to sweeten a little bit more.

gluten-free, dairy-free, yeast-free, Full GAPS diet

In Spain it’s called “Tarta de Santiago” and there’s a cross on it made with sugar.
This recipe can be used to do the base of cakes, muffins, tarts, etc. It’s a spongy cake that doesn’t need baking powder, it naturally rises with the egg whites that have to be stiffly beaten.
There isn’t any sugar, fats nor flour, only honey, almonds and eggs, so it’s GAPS diet friendly.

gluten-free, dairy-free, white sugar free, Full GAPS diet, baking powder free, Seignalet

For my youngest daughter’s birthday I prepared her favorite cake: the brownie. I adapted the recipe to be gluten-free, dairy-free and egg-free.
I covered it with icing sugar and to make words I just melted some chocolate and wrote them with a device for baking decorations

gluten-free, dairy-free, eggs-free, baking powder free